Strength Training for the Serious Cyclist (or, “How to Rip Your Buddy’s Legs Off…in the nicest way possible.”) So you’ve gotten your base miles in. You’ve balanced the delicate harmonic between max heart rate, lactate threshhold and VO max. You’ve pinned your wattage, worshipped at the altar of Thomas Prehn and subjugated your rational mind, [...]
The Right Cycling Jersey Style for You or, “How to Keep Your Friends from Laughing at You” (about your jersey at least). Picking out a cycling jersey can be a fun way to express your style. It can also go horribly, horribly, retina-searingly wrong. Stand on the side of the road during any organized group ride [...]
Guest Post by: Sage Rountree Meditation teaches patience, acceptance, and equanimity, all important mental skills for athletes. Sitting quietly for long periods cultivates endurance, as you learn to receive feedback from your body and mind while you patiently remain still. As you meditate, you’ll constantly shepherd your thoughts back to the present moment, which helps [...]
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