Archive for November 18th, 2010

Lighting A Fire

Want to be fast next year? Better start now. Conventional wisdom – and actual experts – says a base of long, steady miles in the winter will lead to a perfect launch pad of fitness in the spring. And then you can do all of your sprinty, high-end intervals, sharpen the sword and crush your [...]

Lighting a Fire

Want to be fast next year? Better start now. Conventional wisdom – and actual experts – says a base of long, steady miles in the winter will lead to a perfect launch pad of fitness in the spring. And then you can do all of your sprinty, high-end intervals, sharpen the sword and crush your [...]