I’ve been doodling around this holiday season in pretty much the same way that I approach the rest of the year (since I became an adult). I generally try to be nice to other people, try to show respect, attempt to empathize and understand that not every else is on the same page in terms [...]
Strength Training for the Serious Cyclist (or, “How to Rip Your Buddy’s Legs Off…in the nicest way possible.”) So you’ve gotten your base miles in. You’ve balanced the delicate harmonic between max heart rate, lactate threshhold and VO max. You’ve pinned your wattage, worshipped at the altar of Thomas Prehn and subjugated your rational mind, [...]
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